The Benefits of Unstructured Play for Your Kids
Modern kids are suffering from high levels of anxiety due to a lack of exercise and unstructured play in natural settings
Thomas Barr: ‘The Importance of Keeping Fit’
Irish track and field athlete Thomas Barr talks to us about the importance of keeping fit at college.
Jason Smyth – You Can Achieve Anything with the Right Mindset
Paralympic runner Jason Smyth gives his advise on how to stay motivated while exercising. He believes you can achieve anything with the right mindset.
Does your Child Lack the Confidence to Exercise?
Encourage your child to get moving by improving their attitude towards exercise.
How We Improved the Fitness of Ireland's Workforce
It was never going to be an easy task to get Ireland’s workforce out of their seats, away from the computer screens and moving. The aim was to increase their fitness levels in just six weeks.
Could Stress actually be Good for You?
What exactly is Eustress and how can we embrace it in our lives?
Hidden Heroes: Kerry O’Flaherty
Without a few key people in her life, Kerry O'Flaherty's career as an athlete would not have been possible. Find out who her hidden heroes are.
Standing up just once every hour could add years to your life.
Exercise heals and protects our bodies. Find out why exercise should be seen as medicine.
Working in an office? There's a good chance you're unfit.
Working in an office can mean sitting at a desk for long periods of time. Read about our Workplace Fitness Challenge to maintain a healthy office routine.
Did you know 80% of Heart Disease is preventable? Find out how.
Heart disease is extremely common in Ireland and studies show that 80 per cent of it is preventable. Discover Irish Life Health's guide to a healthy heart.