Does the Change in Season Affect Your Mood?
We talk to Dr. Eddie Murphy, the clinical psychologist on RTE’s Operation Transformation, about how you can combat Seasonal Affective Disorder
The Flu Vaccine - Should you get it or not?
We speak to Dr Neil Reddy about the pros and cons and why some people will benefit from the vaccine more than others.
Clean Eating – Is it a Good Thing?
Celebrity chef Rozanne Stevens shares her thoughts on 'clean eating', the latest dietary trend for the Irish Life Health blog.
Breast Cancer - Check Yourself Regularly
October is Breast Cancer Awareness month. From the age of 20, women should get into the habit of checking their breasts for changes on a regular basi.s
The Top 5 Meditation Apps you need to Meditate at Home
Mindfulness expert Lisa Hughes gives us her top tips to achieve inner balance at home with these 5 meditation apps.
Could Stress actually be Good for You?
What exactly is Eustress and how can we embrace it in our lives?
Breast Cancer Survivor Story: Rose Keane
In advance of the Great Pink Run, we speak to one woman who almost lost her life to breast cancer.
Simple life changes to give you an instant lift
Read our Healthy Life Hacks and discover some tips and tricks to give you an instant lift and in the long run, have a serious impact on your happiness.
Is work taking over your life?
Many employees experience negative effects on their personal lives due to long working hours. Read our tips on how to maintain a healthy work/life balance.
Could a Yoga Class improve your Child's Academic Grades?
Yoga is becoming popular for children of all ages. Read about the benefits of yoga for children.