Pre-Pregnancy
Pregnancy and childbirth will make many demands on your body, so it’s well worthwhile making an effort to optimise your pre-conception health and fitness, and that of your partner. Follow our ten-point plan on getting ready for pregnancy.
Post-Pregnancy
After the dramatic changes brought about by pregnancy, your body and emotions also alter.
Your body begins to return to the way it was before birth, and your feelings can sway between intense relief and thankfulness, to a sense of weepiness and irritability. Its important to remember that giving birth is a life-changing experience and to give yourself and your partner time to settle into your new roles.