Taking the drama out of childbirth
Some women are terrified at the prospect of childbirth. This fear is mainly due to other people’s stories and the media. Consultant dietitian Sarah Keogh recounts her personal experience of hypnobirthing.

Getting the most from the label
If you’re on a special diet or trying to lose a few pounds, paying a little more attention to food labels could make all the difference.

Eczema explained
Find out about the different types of eczema and what you can do to prevent them

Asthma Care Program
Yet another pioneering benefit offered by Hibernian Aviva Health to help you and your family stay in control and enjoy an active and improved quality of life. Hibernian Aviva Health has an exclusive arrangement with Asthma Care Ireland giving our members the choice to overcome their asthma naturally, safely and minus the side effects. 

Breast Cancer
In most cases there is no known cause. Hormones are probably involved. Women, who have children after age 30 or who have no children and women whose periods started when they were very young or whose menopause occurred late seem to run a slightly greater risk of developing breast cancer.

Air Supply
Given that up to 90% of our time is spent in the home, it's important to make sure that it's a completely safe environment.

Cervical Cancer- The facts
Every 18 minutes a woman in Europe dies from cervical cancer¹ while annually 73 Irish women die from the disease

Health Screens - The Tests
Here's a quick summary of what you can expect at a health screen session.

Understanding Heart Disease
Heart disease and stroke account for almost 40% of deaths in Ireland, killing over 10,500 people here in 2004.

A matter of fat
Confused about which fats you should be eating?